01/05/15

Pre-WOD (Skills/Strength):
Group warm-up

WOD:
3RDS
7 Snatches (95/75)
30 Sit-ups
REST 90secs

REST 3mins

3RDS
9 Power Clean + Jerk (95/75)
50 Mountain Climbers (25 each leg)
REST 90secs

REST 3mins

3RDS
11 Snatch Grip Deadlifts (95/75)
30 Air Squats
REST 90secs

Post-WOD (Challenge/Cool-down):
Couch stretch
Kipping Swings

One thought on “01/05/15

  1. 3RDS
    7 Snatches (95)
    30 Sit-ups
    REST 90secs

    REST 3mins

    3RDS
    9 Power Clean + Jerk (95)
    50 Mountain Climbers (25 each leg)
    REST 90secs

    REST 3mins

    3RDS
    11 Snatch Grip Deadlifts (95)
    30 Air Squats
    REST 90secs

    27:47

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