02/08/17

Pre-WOD (Skills/strength):
5RDS
10x Toes to bar
15x Weighted Sit-ups
20x Leg Lifts

WOD:
100x Push-ups
50x Pull-ups
40x Push Press (65/45)
30x Sit-ups
20x Burpees
10x Chest to bar pull-ups

Post-WOD (Challenge/Cool-down):
Partner 2k row

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