15x Strict Pull-ups
15x Behind the neck Push Presses
Partnered – one works and one rest
20x Thrusters (115/75)
30x Thrusters (95/65)
40x Thrusters (75/55)
Finish with max reps of Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press)
Spend 10min on a movement/position you struggle with.
Examples: Handstand, DUs, squat depth, etc.