02/09/17

Pre-WOD (Skills/strength):
4RDS
15x Strict Pull-ups
15x Behind the neck Push Presses

WOD:
Partnered – one works and one rest
20min Timecap
20x Thrusters (115/75)
20x TTB
20x Burpees
30x Thrusters (95/65)
30x TTB
30x Burpees
40x Thrusters (75/55)
40x TTB
40x Burpees
Finish with max reps of Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press)

Post-WOD (Challenge/Cool-down):
Spend 10min on a movement/position you struggle with.
Examples: Handstand, DUs, squat depth, etc.

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