02/10/17

Pre-WOD (Skills/strength):
4RDS
8x Slider Lunges (each leg)
20x Boxer Twists
8x Lateral Step ups (each leg)
20x Bridges

WOD:
30min AMRAP
1x Lap Run
10x Goblet Squats
20x KB Swings

Post-WOD (Challenge/Cool-down):
2k easy row working on form.

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