02/13/17

Pre-WOD (Skills/strength):
6RDS
4x Bench w/ 4sec lower
8x Supine Rows w/ 4sec lower

WOD:
8min EMOM
2x Power Cleans
1x Squat Clean
1x Jerk

– Building in weight each round as long as form allows.

Post-WOD (Challenge/Cool-down):
Party Pump
3RDS
12x Curls
12x Vertical Pulls
12x Presses
12x French Press

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