02/14/17

Pre-WOD (Skills/strength):
Warm-up and mobility work.

WOD:
40min EMOM
Station 1: 5x Step Back Lunges (each leg)
Station 2: 12x GHD Sit-ups
Station 3: 6x Depth Jumps
Station 4: 50x Slider Mtn Climbers

Post-WOD (Challenge/Cool-down):
Easy jog

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