02/15/17

Pre-WOD (Skills/strength):
10min EMOM
ODD: 2x Power Snatch
EVEN: 1x Squat Snatch

– Build up in weight every 2mins.

WOD: Teams of 2
50cal Row
60x Wall Balls
50x Burpees
80x Box Jumps
50x Burpees
60x Wall Balls
50cal Row

Post-WOD (Challenge/Cool-down):
2min Plank

Leave a Reply