02/16/16

Pre-WOD (Skills/strength):
30-20-10
Air Squats
Sit-ups

Not for time but for warm-up of legs/core.

WOD:
6x 400m Run (3 laps run)
Rest 3-5mins between depending on running ability/speed
Guys goal: Sub 1:40
Girls goal: Sub 2:00

Post-WOD (Challenge/Cool-down):
Stretch the legs; couch, seated glute, samson…

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