02/16/17

Pre-WOD (Skills/strength):
Deadlifts
10-8-6-4-2

Escalating weight as reps get lower.

WOD:
5x Shuttle Sprints
2x (0-5-0-10-0-15-0)

All out sprint.
Rest ~ 2mins between sprints.

Post-WOD (Challenge/Cool-down):
400m Run for time

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