02/17/15

Pre-WOD (Skills/Strength):
3RDS
30 sec Side Plank (each side)
20 Banded Situps
10 AB Rollers

WOD:
10min AMRAP
20 OH Walking Lunges (45/25)
10 Wall Balls
5 Box Over Burpees

Post-WOD (Challenge/Cool-down):
Easy row and skills as group

Leave a Reply