02/17/16

Pre-WOD (Skills/strength):
5RDS
1min ME Front Squats @ 80%
1min ME Ring or Box Dips
1min REST

WOD:
12min AMRAP (Partnered)
Partner 1: 15x Thrusters then 10cal Row
Partner 2: 10x Thrusters then 15cal Row

Post-WOD (Challenge/Cool-down):
Partnered sprints (long length)
3 all out SPRITNS each

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