02/18/15

Pre-WOD (Skills/Strength):
3RDS
8 Ring Rows (2 count at top with 4 count descent)
12 Single Leg Bridges (each leg)
16 Split Jumps (max height)

WOD:
5min Fran
21-15-9
Thrusters
Pull-ups

– Modify weight on thrusters to ensure you can finish in 5mins.

Post-WOD (Challenge/Cool-down):
Hollow planking as a group

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