02/18/16

Pre-WOD (Skills/strength):
Warm-up and hit the workout.

WOD: “THE GRIND”
1000m Row
100 Air Squats
100 Lunges (total)
100 Sit-ups
750m Row
75 Air Squats
75 Lunges (total)
75 Sit-ups
75 Push-ups
500m Row
50 Air Squats
50 Lunges (total)
50 Sit-ups
50 Push-ups
50 Pull-ups
250m Row
25 Air Squats
25 Lunges (total)
25 Sit-ups
25 Push-ups
25 Pull-ups
25 Box Jumps

Post-WOD (Challenge/Cool-down):
easy jog and stretch

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