02/19/15

Pre-WOD (Skills/Strength):
3RDS on 2min Interval
12 Front Squats
12 Sit-ups

WOD: “LINDA”
10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Post-WOD (Challenge/Cool-down):
Stretching and easy row

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