02/20/15

Pre-WOD (Skills/Strength):
2 Laps walking lunges around track
– Advanced: Carry dumbbells in each hand

WOD:
400m Run (3 laps)
100 Mountain Climbers
400m Run
80 Sit-ups
400m Run
60 Grasshoppers
400m Run
40 Toes to Bar
400m Run
20 V-ups

Post-WOD (Challenge/Cool-down):
Stretching and easy row

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