Pre-WOD (Skills/strength):
8min EMOM Headcutters
Beginner: 5 per minute
Advanced: 8 per minute

WOD: Partner WOD (per Amanda/Marnie request)
100x Wall Balls
80x Toes to Bar (Modified: Knee Tucks)
60x Burpee Box Jumps
40x Clean + Jerk (115/85)
1x Lap Walking Lunges (must hold hands)

One works and one rests. Except for the walking lunges…

Post-WOD (Challenge/Cool-down):
Easy row and stretch

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