02/23/16

Pre-WOD (Skills/strength):
Tabata KB Swings
Tabata KB Strict Press (alternate arms)
Tabata KB Strict Rows (alternate arms)

WOD:
50x Push Press (95/65)
50cal Row
50x Ring Dips
50cal Row
50x Push Press

Post-WOD (Challenge/Cool-down):
Easy row and stretch

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