4RD Superset – FOR FORM NOT TIME
5 Snatch Grip Deadlift w/ 4 Count Down
6 Chin-Ups w/ 2 sec pause chin above bar and 4 count down
15 HEAVY Russian KB Swings
150x Russian KB Swings (24/16kg)
At top of every miunute stop and complete 30x mountain climbers (total).
2RDS – 30sec each leg
Seated glute stretch