02/25/15

Pre-WOD (Skills/Strength):
Group warm-up

WOD:
100 Lunges
90 Sit-ups
80 Air Squats
70 Mountain Climber (each leg)
60 Push-ups
50 Calories on the Rower
40 Box Jumps
30 Bar Hop Burpees
20 Wall Balls
10 Pull-ups

Post-WOD (Challenge/Cool-down):
Easy 3-5min row

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