1. 4×6 Chin-up: AHAP (As heavy as possible), 4 count down
2a. 3×6 DB Row
2b. 3×20 Band Pull Aparts
3a. 3×10 Cuban Press
3b. 3×8-12 Barbell Curl: AHAP, 4 count down
– Keep the elbows tucked and by your side, controlling the motion for a full 4 sec.
200x Mountain Climbers