02/26/15

Pre-WOD (Skills/Strength):
4RDS
3 Max Height Box Jump
3 Deadlifts
Focusing on skill and explosive power. Not for time.

WOD:
4RDS
7 Toes to Bar
14 Box Step ups w/ KBs
21 Weighted Sit-ups

Post-WOD (Challenge/Cool-down):
Easy 3-5min row

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