02/29/16

Pre-WOD (Skills/strength):
12mins EMOM – Alternating
Odd: 10x TTB
Even: 10x OH Squats (5x each arm)

WOD:
5RDS
400m Run
30x Split Jumps (total)
Rest 2mins

Post-WOD (Challenge/Cool-down):
Easy jog

Leave a Reply