03/18/15

Pre-WOD (Skills/Strength):
4RDS
7x Front Squats
14x Back Squats
Rest 90secs between rounds

WOD:
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

Post-WOD (Challenge/Cool-down):
2RDS
10x Pulses
10X Scorpions
20x Bridge Walks

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