60sec Weighted Planks
10x BB Curls
10x BB Skull Crushers
WOD: 15.4 Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
Men: Push press 95 lb. and Clean 115 lb.
Women: Push press 65 lb. and Clean 75 lb.
Shoulder mobility as a group