03/23/15

Pre-WOD (Skills/Strength):
3RDS
60sec Weighted Planks
10x BB Curls
10x BB Skull Crushers

WOD: 15.4 Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men: Push press 95 lb. and Clean 115 lb.
Women: Push press 65 lb. and Clean 75 lb.

Post-WOD (Challenge/Cool-down):
Shoulder mobility as a group

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