03/26/15

Pre-WOD (Skills/Strength):
15mins to work up to 1RM Clean & Jerk.

WOD:
3RDS
9 Squat Cleans (115/75)
15 Push Press (115/75)

Post-WOD (Challenge/Cool-down):
Tabata Hollow Rock Hold w/ PVC
Tabata Arch Rock Hold w/ PVC

Then…
5mins Stretching

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