05/26/16

Pre-WOD (Skills/strength):
3RDS
8x SL RDL (each leg)
8x Bulgarian Split Squat (each leg)
8x Glute Ham Raise (with partner)

WOD:
21-15-9
KB Swings
Goblet Squats
Split Jumps

Post-WOD (Challenge/Cool-down):
Easy jog and stretch.

Leave a Reply