03/28/17

Pre-WOD (Skills/strength):
6min EMOM
1x Power Clean
1x Hang Power Clean
1x Front Squat

– Focusing on form and positioning with lighter weight

REST 1min

6min EMOM
2x Squat Cleans

– Building to as heavy as possible by 6th set.

WOD:
Partnered
15min AMRAP

20x Alternating Burpee Bar Hops
25x Hang Power Cleans (combined)
30x Front Squats (combined)
35x Shoulder to overhead (combined)
40x Back Squats (combined)
Cash out: AMRAP Burpee bar hops with remaining time

Bar cannot touch ground once the initial burpee bar hop have been completed.
6 Burpee penalty (synchro)

Post-WOD (Challenge/Cool-down):
2min Side Plank Hold each side

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