03/30/15

Pre-WOD (Skills/Strength):
Alternating EMOM 10mins
Odd: 10 BB Good Mornings
Even: 10 PVC Thrusters

WOD: 15.5 Scaled
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Post-WOD (Challenge/Cool-down):
Recovery and stretch

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