03/31/15

Pre-WOD (Skills/Strength):
Partnered
100 Plate walking lunges
50 Plate Burpees
100 Plate Sit-ups

WOD:
400m Run
10 Pull-ups (Adv: C2B)
20 Deadlifts (155/105)
30 Box Jumps (30/24)
20 Deadlifts (155/105)
10 Pull-ups (Adv: C2B)
400m Run

Post-WOD (Challenge/Cool-down):
Recovery and stretch

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