04/03/17

Pre-WOD (Skills/strength):
10min EMOM
Power Clean + Front Squat + Hang Squat Clean

– Build up in weight each minute.

WOD:
3RDS
10x Pull-ups (Adv: 5x Muscle Ups)
10x Squat Cleans (135/95)
50x Sit-ups

Post-WOD (Challenge/Cool-down):
50x Scapular activations
50x Alternating supermans

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