04/04/17

Pre-WOD (Skills/strength):
5RDS
20x Step beck lunges (~40% 1rm Backsquat)
10x Hamstring Curls on sliders

WOD:
5RDS
10x Box Jumps
10x Burpees
20x Walking Lunges w/ plate OH (25/15)

Post-WOD (Challenge/Cool-down):
8x Laps easy jog

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