04/06/17

Pre-WOD (Skills/strength):
15min of TGU skill work

– focus on slow/controlled movement with stable shoulder

WOD:
Partnered
100cal Row
RESTING: DB KB OH Hold
100x Wall Balls
RESTING: DB KB Front Rack Hold
100x Push-ups
RESTING: DB KB Farmer Hold

One partner doing “working” movement and one partner in “resting” hold.

Post-WOD (Challenge/Cool-down):
50x Scapular activations

Leave a Reply