04/11/17

Pre-WOD (Skills/strength):
3RDS
10x MB side toss (per side)
10x Side Plank Twist (per side)
20x Leg Lifts

3x 60sec Weighted Plank Hold

WOD:
16min E2MOM
3x Deadlifts

– AHAP while maintaining form

Post-WOD (Challenge/Cool-down):
Easy jog/row

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