04/13/17

Pre-WOD (Skills/strength):
4RDS
10x Single Arm KB Swings – Right
10x Single Arm KN Press – Right
Waiter Walk Right (Down and back)
10x Single Arm KB Swings – Left
10x Single Arm KN Press – Left
Waiter Walk Left (Down and back)

WOD:
3RDS
20x Supine Pull-ups
15x Dips
15x Push-ups
20x Jumping Jacks

Post-WOD (Challenge/Cool-down):
Shoulder mobility

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