04/14/17

Pre-WOD (Skills/strength):
5×3 Hang Power Cleans

– Focus on form and build up in weight.

WOD:
4RDS – Not for time. Focusing on form.
3x Speed Squats
4x Vertical Jumps
3x Speed Reverse Lunges (each leg)
4x Split Jumps (each side)

Post-WOD (Challenge/Cool-down):
GHD work

Leave a Reply