04/17/17

Group activation work and warm-up before WOD.

WOD:
12min AMRAP
20x Sit-ups
15x Air Squats
10x Box Jumps

REST 5mins

12min AMRAP
20x Sit-ups
15x Ring/Box Dips
7x Burpee Pull-ups

Post-WOD (Challenge/Cool-down):
Roll out and stretch

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