04/22/15

Pre-WOD (Skills/Strength):
30 Burpees for time.

No escaping or reprogramming around it today.

WOD:
Partnered
75 Push-ups
150 KB Swings
300 Air Squats
800m Run (6 laps) – together
300 Air Squats
150 KB Swings
75 Pull-ups

** one working and one rest on everything other than the run.

Post-WOD (Challenge/Cool-down):
Stretching

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