04/25/17

Pre-WOD (Skills/strength):
5RDS
6x Reverse Lunges (each side)
6x SL RDL (each side)
6x Partnered Hamstring Curls

WOD:
12min AMRAP
20x OH Lunges w/ BB
15x Backsquats w/ BB
10x Burpees

Post-WOD (Challenge/Cool-down):
Sprint work

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