04/26/17

Pre-WOD (Skills/strength):
3RDS
10x Strict TTB
15x Weighted Sit-ups
45sec Side Plank (each side)

3RDS
10x Landmine Rotations (each side)
20x Leg lifts
10x Landmine Toss (each side)

WOD:
Sprint Intervals

Post-WOD (Challenge/Cool-down):
Easy row/jog

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