04/27/17

Pre-WOD (Skills/strength):
10RDS
30sec ON / 30sec OFF
Handstand Holds

WOD:
Deck of Cards
Clubs = Double KB Clean
Spade = Double KB Swing
Hearts = Double KB Front Squat
Diamonds = Double KB Deadlift

All Face Cards = 10 reps
Jokers = 10x Burpess

Post-WOD (Challenge/Cool-down):
Easy row/jog

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