04/28/17

Pre-WOD (Skills/strength):
12min E2MOM (6RDS)
4x Hand Squat Snatches

– Focus on form
– Building in weight each set

WOD:
5RDS
20x Push-ups
15x Supine Pull-ups
10x Toes to bar

Post-WOD (Challenge/Cool-down):
2min Side Plank (each side)

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