05-29-15 “AB”SOLUTE EFFORT

Pre-WOD
10 PVC pass-thru’s
10 PVC windmills
10 Burpee Pull Ups/Chest2Bar

WOD – Plank Yer Face Off

20 Sit Ups
30 Sec Weighted Plank
Rest while partner works
20 Sit Ups
40 Sec Weighted Plank (same weight as above)
Rest while partner works
20 Sit Ups
50 Sec Weighted Plank (same weight as above)
Rest while partner works
20 Sit Ups
1 Min Weighted Plank (add weight)

Repeat 1x

Post – Time permitting
Skills, cardio, athlete choice

Plank Baby

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