05/18/16

Pre-WOD (Skills/strength):
3RDS
15x Strict Pull-ups (Mod: With partner)
15x Behind the Neck Press
15x Strict Ring Dips
15x Supine Pull-ups

WOD:
10min EMOM
3x Hang Squat Snatches
– form focus with moderate weight

Post-WOD (Challenge/Cool-down):
Easy row and shoulder stretching.

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