05/19/15

Not feeling super so headed home early. Hold each other accountable and knock out the following workout.

Pre-WOD (Skills/Strength):
7mins
30secs All out on the rower
30secs rest (stay on rower)

WOD:”Cindy”
20min AMRAP
5 Pull-ups (Ring Rows)
10 Push-ups
15 Air Squats

Post-WOD (Challenge/Cool-down):
Stretching

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