05/19/16

Pre-WOD (Skills/strength):
4RDS
5x Speed Squats
5x Depth jumps
5x Glute Hamstring Curl (partner assist)
5x Split Jumps (per leg)

WOD:
12min Max effort/reps
DB Thrusters
Every 2mins stop and run 1 lap. (minute 2, 4, 6, 8, 10)

Post-WOD (Challenge/Cool-down):
Partner sprints + plank

Leave a Reply