05/20/15

Pre-WOD (Skills/Strength):
4RDS
8x Snatch Drip Deadlift (4-count down)
6x Bulgarian Split Squat (each leg)
4x Ring Row and hold at top for 4-count

WOD:
Cash In: 2 laps Walking Lunges (adv: add weight)
3RDS
20x Toe Taps
15x Toes to Bar
10x MB Cleans
Cash Out: 2 laps Walking Lunges (adv: add weight)

Post-WOD (Challenge/Cool-down):
Plank hold

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