05/24/16

Pre-WOD (Skills/strength):
4×8 Backsquats
4ct down, 1/4 up then back down and up.
Rest 2mins between sets.

ABS AMRAPS
WOD 1: 5mins
20x Mtn Climbers
10x Weighted Sit-ups

REST 1MIN

WOD 2: 5mins
20x Alt V-ups
10x Side Crunch (each side)

REST 1MIN

WOD 3: 5mins
20x Sit-ups
10x Knee Rucks

Post-WOD (Challenge/Cool-down):
Easy jog and stretch.

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