05/25/16

Pre-WOD (Skills/strength):
3×5 Hang Squat Cleans w/ 50% of 1rep
Rest 60sec between sets

Then
5×3 Hang Power Cleans AHAP
Rest 90sec between sets

WOD:
4RDS
10x DL @ 50% of 1rep
400m Run
Rest 2mins

Post-WOD (Challenge/Cool-down):
Easy jog and stretch.

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