05/27/16

Pre-WOD (Skills/strength):
Warm-up pressing movements.

5×4 Bench Press @ 70-80%
Rest 90sec between sets

Then…
3×4 Board Press AHAP
Rest 90sec between sets

WOD: Vanity Team Chipper
100x Bicep Curls
50x Sit-ups (synchro together)
100x Tricep extensions
50x Sit-ups (synchro together)
100x Ring Rows
50x Sit-ups (synchro together)

Post-WOD (Challenge/Cool-down):
Plank work!

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