05/31/16

Pre-WOD (Skills/strength):
3RDS
15x Plank with leg sliders (each side)
15x Reverse V-ups
15x Banded sit-ups

Then
3RDS – each partner
15x MB Hits (left)
15x MB Hits (right)
15x MB Hits (forward)
15x MB Hits (above)

WOD:
5RDS
4x Back Squat AHAP
12x Squat Jumps
Rest 2mins between sets

Post-WOD (Challenge/Cool-down):
Stretch and easy row.

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